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Tag Archives: therapy
Rewriting my internal dialogue
This week’s assignment feels weird. I haven’t been able to do it yet. I get started and then think, “this is stupid” and then I give up. I like to write encouragement cards and send texts to others saying stuff … Continue reading
Posted in anxiety, counseling, depression, discouragement, imposter syndrome, mental health, ministry, pastor Tagged anxiety, counseling, imposter syndrome, journaling, mental health, ministry, pastor, Psalm 139, self-dialogue, self-doubt, self-talk, therapy 3 Comments
Where are my memories?
You want to know something weird? I have zero positive Easter memories from growing up. I only remember one Easter when I was 15 years old and it was very negative. I’m 60 years old and I think of it … Continue reading
Posted in mental health, ministry Tagged adult children of alcoholics, anxiety, depression, Easter, mental health, ministry, pastor, therapy, trauma 4 Comments
Shaking off the dropped balls.
I really could use some beta-endorphin and beta-lipotrophin from pedaling my bike today. The last I knew today’s forecast was for warmth and sun. Now it’s calling for rain and 48°. The endorphin thing is brain talk I’m learning from … Continue reading
Posted in anxiety, burnout, Christianity, counseling, depression, discouragement, exercise, hope, hopeless, mental health, ministry, pastor, peace Tagged balance, Christians, church, counseling, endorphin, meditation, mental health, ministry, pastor, stress, The Upward Spiral, therapy 2 Comments