Tag Archives: The Upward Spiral

How long will this take?

I finished my brain book. I think it was helpful but the last section with the practical tips seemed a bit too simplistic. Maybe “simplistic” is the wrong word. I don’t know what the right word is. Perhaps the practical … Continue reading

Posted in anxiety, burnout, counseling, depression, discouragement, hope, hopeless, leadership, mental health, ministry, pastor | Tagged , , , , , , , , , , , , , , | 1 Comment

Shaking off the dropped balls.

I really could use some beta-endorphin and beta-lipotrophin from pedaling my bike today. The last I knew today’s forecast was for warmth and sun. Now it’s calling for rain and 48°. The endorphin thing is brain talk I’m learning from … Continue reading

Posted in anxiety, burnout, Christianity, counseling, depression, discouragement, exercise, hope, hopeless, mental health, ministry, pastor, peace | Tagged , , , , , , , , , , , | 2 Comments