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Tag Archives: meditation
Shaking off the dropped balls.
I really could use some beta-endorphin and beta-lipotrophin from pedaling my bike today. The last I knew today’s forecast was for warmth and sun. Now it’s calling for rain and 48°. The endorphin thing is brain talk I’m learning from … Continue reading
Posted in anxiety, burnout, Christianity, counseling, depression, discouragement, exercise, hope, hopeless, mental health, ministry, pastor, peace Tagged balance, Christians, church, counseling, endorphin, meditation, mental health, ministry, pastor, stress, The Upward Spiral, therapy 2 Comments
Just getting started
I knew, going into counseling, that I would encounter stuff that I consider way out in left field. I knew I’d hit things recommending ancient practices for self-regulation and I knew I’d come against things that fly in the face … Continue reading
Posted in anxiety, counseling, depression, leadership, mental health, pastor Tagged counseling, imposter syndrome, meditation, meditative prayer, mental health, pastor mental health 2 Comments
There’s something about the rain.
It’s raining and it feels good. My eyes opened to see 4:32 on my bedside table this morning. My ears heard the comforting rhythm of rain dripping off our roof outside our open bedroom window. I rolled over, pulled the … Continue reading
Posted in peace, recovery Tagged comfort, donatelife.net, finding peace, finding peace with God, Hosea 6:3, meditation, morning reflection, rain, Scott Linscott, silence 2 Comments