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Category Archives: mental health
Who condemns you?
One of my favorite stories in all of scripture tells of a woman who was dragged in front of Jesus, being used as bait to trick Jesus into a no-win situation. She had been caught in sin, clearly guilty, but … Continue reading
Posted in burnout, depression, leadership, mental health, ministry
Tagged counseling, depression, mental illness, ministry, pastor
2 Comments
No bad parts?
The body is a unit made up of many parts. The bible uses this truth to explain how followers of Christ should function together using the truth that the human body is made up of many parts as a given. … Continue reading
Posted in anxiety, burnout, counseling, depression, discouragement, imposter syndrome, mental health, ministry, pastor
Tagged ANTs, anxiety, anxiety attack, Automatic Negative Thoughts, coping skills, counseling, depression, facing burnout, imposter syndrome, mental health, pastor, Philippians 4:8, renew mind, take every thought captive
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Rewriting my internal dialogue
This week’s assignment feels weird. I haven’t been able to do it yet. I get started and then think, “this is stupid” and then I give up. I like to write encouragement cards and send texts to others saying stuff … Continue reading
Posted in anxiety, counseling, depression, discouragement, imposter syndrome, mental health, ministry, pastor
Tagged anxiety, counseling, imposter syndrome, journaling, mental health, ministry, pastor, Psalm 139, self-dialogue, self-doubt, self-talk, therapy
3 Comments
How long will this take?
I finished my brain book. I think it was helpful but the last section with the practical tips seemed a bit too simplistic. Maybe “simplistic” is the wrong word. I don’t know what the right word is. Perhaps the practical … Continue reading
Posted in anxiety, burnout, counseling, depression, discouragement, hope, hopeless, leadership, mental health, ministry, pastor
Tagged anxiety, church, counseling, depression, exercise, Korb, leadership, minister, ministry, pastor, pastor mental health, peace, pressure, renew mind, The Upward Spiral
1 Comment
Where are my memories?
You want to know something weird? I have zero positive Easter memories from growing up. I only remember one Easter when I was 15 years old and it was very negative. I’m 60 years old and I think of it … Continue reading
Posted in mental health, ministry
Tagged adult children of alcoholics, anxiety, depression, Easter, mental health, ministry, pastor, therapy, trauma
4 Comments
Shaking off the dropped balls.
I really could use some beta-endorphin and beta-lipotrophin from pedaling my bike today. The last I knew today’s forecast was for warmth and sun. Now it’s calling for rain and 48°. The endorphin thing is brain talk I’m learning from … Continue reading
Posted in anxiety, burnout, Christianity, counseling, depression, discouragement, exercise, hope, hopeless, mental health, ministry, pastor, peace
Tagged balance, Christians, church, counseling, endorphin, meditation, mental health, ministry, pastor, stress, The Upward Spiral, therapy
2 Comments
Just getting started
I knew, going into counseling, that I would encounter stuff that I consider way out in left field. I knew I’d hit things recommending ancient practices for self-regulation and I knew I’d come against things that fly in the face … Continue reading
Posted in anxiety, counseling, depression, leadership, mental health, pastor
Tagged counseling, imposter syndrome, meditation, meditative prayer, mental health, pastor mental health
2 Comments
Seeing a counselor?
On Sunday, March 12, I stood up in front of the church family I love and said, “I can’t do this anymore. I can’t continue like I am.” For the next 30-40 minutes I opened myself up and let everyone … Continue reading
Posted in burnout, depression, direction, discouragement, hope, Liver disease, mental health, pastor
Tagged anxiety, beauty in pain, counseling, depression, mental health, ministry, pastor, self-doubt
3 Comments